Creatine 500mg Capsules

Creatine is a naturally occurring compound in the body that helps supply energy to muscle cells, especially during high-intensity workouts. When taken as a supplement, creatine can enhance muscle strength, improve performance in exercises like weightlifting, sprinting, and high-intensity interval training, and support faster recovery.

A 500mg dose is on the lower end for creatine supplements. Most typical creatine doses are around 3-5 grams per day, so the 500mg capsules would likely require multiple servings to achieve the recommended daily intake. Always check the recommended dosage instructions provided by the manufacturer.